The short answer: possibly. Following a vegan diet that prioritizes plant-based foods may improve health outcomes, ...

Butter is a key ingredient in many baked goods, but for those who are lactose intolerant, finding a good alternative can be a ...

Whole grains, vegetables and fruits are naturally low in fat and cholesterol and rich in fibre, magnesium, potassium and many vitamins. Advocates of plant-based eating say vegans typically have ...

Shortbread is a much-loved treat, especially in Scotland, where it’s a local favorite. But for people who are lactose ...

But vegan ultra-processed foods are still lower in fibre and inherently higher in sugar, salt and fat – saturated and unsaturated. “So, from that perspective, ultra-processed vegan and plant ...