A warm glass of milk with a pinch of nutmeg (Jaiphal) powder is more than just a comforting bedtime ritual. It’s a health-boosting drink derived from Ayurveda. Known for its calming and healing ...

Nutmeg, also called Jaiphal in India, is used to add a different ... To soothe inflamed skin, such as in cases of eczema, you can mix nutmeg powder with coconut oil and apply it to the affected ...

Jaiphal, or nutmeg, is a little spice with big benefits, especially when combined with milk. A comforting cup of warm milk with a pinch of Jaiphal can work wonders for your health.