Discover the 10 most effective muscle-building foods according to fitness experts, plus a complete 3-day meal plan to ...

Research supports resistance training, especially weightlifting, as the best method for inducing hypertrophy (or muscle growth). Now, let's discuss why muscle growth happens and how long it can take.

Yes, lifting for muscle growth—or hypertrophy, to use the scientific term—will yield some strength gains along the way, and vice-versa, but the way you work out will primarily move you closer ...

Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

These hormones help regulate cell activity. Growth factors help stimulate muscle hypertrophy while testosterone increases protein synthesis. This process leads to satellite cells multiplying and ...