Muscle building isn't a short-term commitment. However, acing the basics will help you build muscle tissue and maintain it.

Taking a break from the gym doesn't mean your gains are gone forever. Find out how muscle memory and previous training can ...

Muscle growth (hypertrophy) is not a quick process ... followed by your legs on Wednesday, and your back and biceps on Friday. Research shows that waiting 72 hours before training the same muscle ...

Now, let's discuss why muscle growth happens and how long it can take ... The repair process involves fusing torn muscle fibers back together, as well as laying down new proteins within each ...

Dr Mike Israetel and Dr Josh Pelland explain how reducing volume can improve both recovery and training enthusiasm ...

Hala Rambie, a sports scientist who defected to West Germany during the Cold War, found that fat loss could be accelerated by ...

The 1980s ushered in a wave of fitness trends, from step aerobics and home workout videos to spandex and leg warmers. It was ...

Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

Weight training isn’t just for bodybuilders, it’s now viewed as indispensable to healthy ageing for both men and women.

Israetel explains that the final difference is frequency. He says for hypetrophy training, all sessions for a muscle are hard ...

A new study has found that taking five grams of a creatine supplement daily, which is the upper limit of the recommended ...

It has been heard that Dianabol was the muscle building steroid that actually helped him becoming a formidable force on the Mr. Olympia stage. Dianabol was initially formulated by Dr. John Bosley ...