5 Standing Ab Exercises That Target Hidden Core Muscles
Strengthen your core with these five standing ab exercises that target deep, hidden muscles for better balance, posture, and definition—no floor work needed.
Women's Health13d
This exercise works every ab muscle at once - here's how to do it the right way
move targeting your rectus abdominus (six pack abs), transverse abs (deep abs muscles), obliques (side abs), lower back, hip flexors, and quads. The best part of flutter kicks is you don't need ...
Yahoo Style UK13d
This exercise works every ab muscle at once - here's how to do it the right way
This is an advanced, and fun, move targeting your rectus abdominus (six pack abs), transverse abs (deep abs muscles), obliques (side abs), lower back, hip flexors, and quads. Meet the experts: Bree ...