Get stronger in 10 minutes with four bodyweight moves that enhance mobility and balance after 45. No equipment required.

A comprehensive guide to the "Sunday Reset," a simple, yet powerful, ritual for a healthier and more productive week. We’ll explore how dedicating a few hours on Sunday to self-care and organization ...

One in three Americans can have their mornings thrown off by missing simple steps in their routines. In a new poll of 2,000 U.S. adults, it was revealed that mornings can be easily thrown off for ...

The 'Doin' It' co-writer, producer and star enjoys fresh florals, journaling and the Studio City Farmers Market. And she ...