Medically reviewed by Phoowanai Ektheerachaisakul, RDN Monk fruit is a healthier alternative to sugar or artificial ...

Are you curious about alternatives to traditional sugar? Monk fruit provides a sweet flavor with zero calories and no sugar spikes, making it a perfect option for those who want to reduce their ...

Consumer Reports highlights concerns over sugar substitutes in common foods, linking them to potential health risks like ...

Health experts recommend limiting processed foods and opting for whole foods like fresh fruits, vegetables, whole grains and ...

Before you pop by the pharmacy to grab a pack of lozenges, visit the nearest herbal tea shop and ask for some monk fruit tea. The round green fruit is usually dried soon after being harvested ...