How art transforms the brain and body... We have a book group coming on “Your Brain on Art” by Magsamen and Ross. They deal ...
Mindful art journaling is a creative and mindful practice that provides a unique way to navigate through your thoughts and emotions ...
Cosmopolitan India on MSN6d
Feeling low? Here’s how you can use art therapy to cheer yourself upIf you are feeling stressed out, indulging in mindful art therapy can help revive your mood and give your mental health a ...
At the 5th edition of e4m Women Achievers Summit, experts come together to discuss a distinctive topic - The Art of Mindfulness. The session had an amazing and experienced set of panellists ...
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