If you are feeling stressed out, indulging in mindful art therapy can help revive your mood and give your mental health a ...

Mindful art journaling is a creative and mindful practice that provides a unique way to navigate through your thoughts and emotions ...

Mastering slow living involves mindfulness, simplifying routines, and appreciating the present, enhancing well-being, reducing stress, and fostering fulfillment.

At the 5th edition of e4m Women Achievers Summit, experts come together to discuss a distinctive topic - The Art of Mindfulness. The session had an amazing and experienced set of panellists ...

Try these simple relaxation and mindfulness activities together and ... Pablo uses his doodles and subsequent trips to the Art World to solve the real-world issues thrown up by his autism.

This is a simple way to reconnect your mind with your ... or to get rid of morning breath – it’s an opportunity to engage in some mindful thinking too. As you drink, be aware of all the ...

Quick and simple usually aren’t terms used to describe medical treatments. Yet mindfulness meditation is a fast, easy way to reduce stress wherever you are. It’s often recommended as part of a ...