Mindful eating encourages living in the moment while having food. It boosts digestion by increasing awareness of hunger and ...

Anxiety is a very prevalent problem in today's society because of job stress, social pressures, and information overload.

In today's fast-paced world, eating has often become a mindless activity. Whether we are scrolling through our phones, ...

It isn’t exactly mindful eating, but it should allow thinking about where your food originated and, perhaps, the effort taken ...

Confident solo eaters have perfected the ability to observe their surroundings without feeling out of place. Whether it’s ...

Chewing food thoroughly is an important tip for mindful eating. It helps in digesting food better as it breaks down food into smaller particles before reaching the stomach. Try to chew each bite at ...

Udita Agarwal shared her inspiring weight loss journey, losing 30 kilos in 8 months without going to the gym. Her diet ...

Fasting from dawn to dusk during Ramadan can be a challenge for many, especially when it comes to staying energised ...

Carson City Senior Center programs in March continue with workshops that highlight health and nutrition, local history and ...

Greek yogurt, paneer and buttermilk provide high-quality protein along with probiotics for gut health. If you prefer ...