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Often Criticized for His Unusual Approach, Bodybuilding Legend Mike Mentzer Once Shared 3 Key Principles for Most Optimal Muscle Gains
Mentzer’s mantra revolved around High-Intensity Training (HIT), a philosophy that challenges the status quo. His unorthodox techniques raised eyebrows, but he stood firm, emphasizing the ...
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Strength in Solitude: Harnessing Mike Mentzer's Wisdom
Renowned bodybuilder and fitness philosopher Mike Mentzer once said, “The only one you can accurately compare yourself to is you.” These words, seemingly simple, bear the weight of an ...
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Is the ‘Heavy Duty’ training method best for maximum muscle growth?
That’s when he told me he was following Mike Mentzer’s ‘Heavy Duty’ training method. For those who don’t know, Mike Mentzer was an American bodybuilder with a very impressive physique ...