I made a list of the best things I get at Costco while trying to follow the Mediterranean diet, from frozen produce to ...

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

The Mediterranean diet is widely praised by doctors and nutritionists for its incredible health benefits, from improving ...

A large-scale study has found the risk of developing type 2 diabetes can be reduced by 31% by following a lighter ...

I've followed the Mediterranean diet for more than five years, and I meal prep to save time and money. Here are my favorite meals to make ahead.

A new trial suggests that adopting a Mediterranean diet could significantly alleviate the symptoms of irritable bowel ...

Adopting a Mediterranean-style diet may help reduce the risk of gum disease, according to new research. People living in the UK and following a diet close to the Mediterranean diet are more likely to ...

My husband and I stay active and buy groceries for our Mediterranean-style diet at Trader Joe's. We keep Trader Joe's pico de gallo salsa, 21 Seasoning Salute, and organic coconut milk on hand. We ...

The diet reduced type 2 diabetes risk by 31% among overweight and obese people, when combined with calorie cutting and exercise The participants also lost weight and shrank their waist circumference ...

This systematic review and meta-analysis of 31 studies reveals that healthy, anti-inflammatory dietary patterns, particularly ...