We’re not keen on the word ‘taper’. The word is synonymous with cutting back or reducing and often brings about feelings of anxiety and rustiness. The key to getting your marathon taper ...

You know the answer to this one by now: no. The taper is for recovery. Also, my god, you have no idea how many people miss their last 20-miler and then do absolutely fine at their marathon.

Do not ignore the role of nutrition if you are participating in a marathon We spoke to our expert who shares a dietary guide ...

Two or three days before the marathon Hit the switch. From now on, 85-95% of your diet should be carbohydrates. Remember to eat after your taper runs, too – as Rapoport explains, ‘that’s ...

We’re not keen on the word ‘taper’. The word is synonymous with cutting back or reducing, and often brings anxiety and a feeling of rustiness. The key to getting your marathon taper right is ...