Natosha Rogers made her marathon debut at the Olympic Trials. It didn’t go as planned. After building back confidence and ...

Running a tune-up race during your marathon build is a great opportunity to practice the little things and get a fitness ...

Run 5-8 x 1 kilometre at half-marathon pace, with 90 seconds float recovery at marathon pace + 20 sec/km. Cool down with ...

For example, a runner training for a marathon who did five-minute intervals at their race pace in the build phase may do two-mile reps at race pace during peak. Experienced runners with ...

Want to know how to train for running long distances, or how to shave time off your mile? What about what you should do when ...

KNOXVILLE, Tenn. (WATE) — Some marathon runners are looking to beat their personal record or qualify for another marathon, while others are purposefully keeping a certain pace. Although each ...

Ahead of the Boston Marathon, running coach Sarah Canney shared tips on how to begin running or take existing skills to the next level. "I like to think of it as, build from the ground up," Canney ...