Running a tune-up race during your marathon build is a great opportunity to practice the little things and get a fitness ...
Run 5-8 x 1 kilometre at half-marathon pace, with 90 seconds float recovery at marathon pace + 20 sec/km. Cool down with ...
Want to know how to train for running long distances, or how to shave time off your mile? What about what you should do when ...
These tunes helped Keira D’Amato push through her marathon build, and they can help you! Whether you’re running outside or ...
Running is a simple sport, but it can feel overwhelming when trying to decide where to start.Ahead of the Boston Marathon, ...
The final conflict between speed and comfort is weight. Cozy tongue padding and plush ankle collars add grams to a shoe. Even ...
KNOXVILLE, Tenn. (WATE) — The first weekend in April, runners from across the country will be lining up for the Covenant Health Knoxville Marathon. If you’re looking to cheer on runners ...
One running group from the West Side is building a community for both new and seasoned runners. Jackie Hoffman and Sonja Hughes of the Peace Runners 773 joined ABC7 to talk about why they started the ...