Discover the vitamins and minerals your nails need to grow stronger and healthier, plus expert advice on whether you should ...

Vitamin C serves as an antioxidant and is essential for your body’s collagen production. Collagen helps with the growth of ...

Vitamin deficiencies, such as Biotin, vitamin C, vitamin B12, Iron, and others can lead to thin and brittle nails.

Brittle nails “This indicates a deficiency of ... “Twitching in the eyelids or the limbs indicates magnesium deficiency, which is critical for transmitting nerve impulses,” Sethi explained.

Vitamin and mineral deficiency: Lack of biotin (vitamin B7), iron, zinc, and magnesium is one of the main reasons nails become fragile. Insufficient hydration: Dehydration affects the keratin in ...

Nails are not just about beauty; they can reveal a lot about a person’s health. Changes in their colour, shape, or texture could indicate underlying health issues or nutrient deficiencies.

Magnesium is essential for a healthy body, especially for growing children. As a parent, keeping an eye on symptoms and ensuring a balanced diet can help prevent deficiency. Take action early to ...

Magnesium benefits include supporting bone, brain, and muscle health. Magnesium deficiency is rare but causes symptoms like muscle cramps, twitching, and nausea. You may consider a magnesium ...