Of these groups, 50 received 250 mg per day of magnesium, 50 received 250 mg of magnesium plus 40 mg of vitamin B6, and 50 received a placebo (inactive treatment). The supplementation dose was ...

Magnesium citrate: A highly absorbable form of magnesium, this is usually used to treat occasional constipation. This can be ...

Dear Dr. Roach: Several months ago, I developed a case of a bigeminy heartbeat. My cardiologist prescribed metoprolol. At ...

You may have heard magnesium plays an important role in several bodily functions, including muscle contraction and regulating blood pressure and blood sugar. While it’s found in many foods ...

It’s a crucial micronutrient for sleep and muscle function, and that’s just the start—but you're probably already getting ...

If you're deficient in magnesium, you may struggle with sleep or anxiety, or you may experience other symptoms like migraines ...

This guide explores how magnesium impacts sleep, muscle recovery, and stress levels, its best dietary sources, ...

The amount of magnesium a person can take daily depends on their age and any existing health conditions. The recommended daily intake ranges from 400-420 mg for adult men and 310-320 mg for adult ...