Including certain exercises in your workout can help you get that stability. Here are five exercises that target basic pelvic stability, providing a solid base for all sorts of physical activity.

“It is a great series for gently strengthening the core for people who experience back pain in other exercises.” The side lying series includes several moves, like leg lifts, clams ...

Learn how to set up a lying leg press with this video tutorial from Strong Guides. Research shows that using a leg press can reduce stress on the lower back that you might get with free weights.