Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it.

Medically reviewed by Theresa Marko, PT, DPT, MSLower back pain affects millions of Americans. Various health conditions can ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

The findings, published in Lancet, determined that people with back pain who walk three to five times a week are pain-free ...

“If you’re having abdominal pain, or what we call flank pain ... kind of the right or left portion of your lower back or ...

Back pain, particularly low back pain, is one of the most common ... highly effective cure for back pain widely available right now (that includes surgery)—a reality that the researchers themsel ...

The best sleep position depends on comfort and health conditions. Side and back sleeping are generally considered the ...

Each type of brace is designed to address specific types of lower back pain, so it’s essential to choose the right one. Another critical factor to consider is the level of support provided by ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Low back pain is one of the most common reasons patients see primary care doctors. To understand this condition, it’s ...

Stop immediately if you experience pain.The two best exercises for better ... in the back of your right leg and across your lower right back.Hold the position and take five long, deep breaths ...

“Pain in the right upper abdomen may reflect gallbladder disease, perhaps from gallstones,” Raufman said. If you notice pain in the lower quadrants of your stomach that persists and is sharp and ...