The notion that all low-fat foods are heart-healthy is a misconception. Many low-fat products add sugar or refined carbs to ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Following a high-protein, low-fat diet can help achieve both goals ... these protein-packed, lean foods are a great addition ...

These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.

A low-FODMAP diet is designed to help people with irritable bowel syndrome (IBS) have better control over their symptoms by limiting certain foods. FODMAPs stands for fermentable oligo-saccharides ...

Low carb diets restrict carb intake to less than 26 ... Your daily fat intake will also depend on your dietary targets. Healthy, high fat foods may include eggs, avocado, nut butters, fatty fish ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Salads, the quintessential diet food, can become nutritional landmines when topped with the wrong dressing. Store-bought dressings, especially those labeled as low-fat, often contain high amounts ...

A low-carb diet could shorten life expectancy by ... there are benefits when this is replaced with plant-origin fat and protein food sources, but not when replaced with animal-origin sources ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

Foods with a low glycaemic index are digested more ... You can also have salads without added fat. For the purposes of this diet, potatoes do not count as a vegetable – they are a starchy ...

A new study published in the Journal of Hepatology Reports and conducted by a team of researchers from the Hebrew University ...