Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

The notion that all low-fat foods are heart-healthy is a misconception. Many low-fat products add sugar or refined carbs to ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Eating a balanced diet is key to developing defined ... or gaining muscle mass while losing body fat. Fruits and vegetables are nutrient-dense foods low in calories but high in antioxidants ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

A new study published in the Journal of Hepatology Reports and conducted by a team of researchers from the Hebrew University ...