Discover if cottage cheese belongs in your keto meal plan, learn about its nutritional profile, and explore delicious ways to enjoy this versatile dairy food.

Wondering if cottage cheese is keto-friendly? An RD breaks down the not-so-simple answer, with tips on how to eat dairy for ...

Use your immersion blender to blend broccoli and broth. Mix in the cheese and cream. Serve and enjoy your comforting low-carb soup. Bring the chicken broth to a boil. Add the broccoli florets.

Spaghetti squash is a fantastic alternative to traditional pasta that’s both nutritious and satisfying. When I first tried ...

For high-protein, low-carb snacks, choose string cheese, almonds ... or use it as a substitute for any recipes that call for sour cream or mayonnaise. Greek yogurt also makes a good base for ...

This recipe is packed with protein, while a touch of cream ... are a low-carb quiche alternative, give this one a try. It's full of vegetables and uses a fat-free ricotta cheese to make the ...