Once regarded as a symbol for luxury, this low-calorie snack has a bunch of health benefits, including helping you sleep, ...

Ash gourd, winter melon or petha is a refreshing vegetable packed with various health benefits. It is a low-calorie, ...

Mix cocktails with water, club soda, low calorie juices, artificial sweeteners or sugar-free syrups for easy calorie savings. Fruit and vegetable juices can be good choices because they are lower ...

Low-sodium vegetable juice Low-sodium V8 is low-calorie and is a great source of vitamins A and C as well as potassium, ...

Lauki (bottle gourd) and karela (bitter gourd) juices are popular choices for individuals aiming to lose weight. Both are low ...

making it an ideal low-calorie snack. Simply sprout moong beans, and combine them with chopped vegetables like tomatoes, ...

To lose weight, you need to eat fewer calories than you burn during the day. Low-calorie foods that are high in protein and fiber will help you feel fuller for longer. Apples, whole grains ...