WITH less than 12 weeks to go until the summer holidays officially begin, you might be starting to think about weight loss. And as you well know, your diet and the foods you eat between now and ...

Oats help in controlling cravings and improving digestion, making them an excellent breakfast choice. With the right ...

A 4:3 model of intermittent fasting may be more effective at lowering a person's weight over 12 months than a diet following ...

Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared ...

Women who have quickly lost weight say strangers are now more likely to smile at them or strike up a conversation.

Kickstart your mornings with these 7 weight-loss-friendly overnight oats! Nutritious, delicious, and easy to prepare, they are perfect for a healthy start. Oats soaked in almond milk with cinnamon, ...

A randomized clinical trial compared the effects of 4:3 intermittent fasting versus daily caloric restriction on weight loss ...