Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

These 5 detox drinks assisted fitness coach Amaka in losing 25 kg within just 4 months. Continue reading to discover the ...

Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...

Maintaining a healthy weight can be challenging for working women due to busy schedules, work stress, and limited time for ...

Dr Mosley also recommended a mix of short HIIT and resistance training sessions. After the rapid weight loss phase, you can ...

Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared ...

People who followed the 4:3 fasting plan over a year lost more weight than those who restricted calories every day.

While some people swear by intermittent fasting for weight loss, recent research has found that it usually leads to results ...

People adopt different methods to control their increasing body weight, one of which is intermittent fasting. But do you know that there is a method of weight loss which is more effective than normal ...

Weight loss is quick, easy, fleeting, and unhealthy. Fat loss is challenging and long term, but it lasts and promotes your ...

Celebrity fitness trainer Vinod Channa, known for Anant Ambani's weight loss, provides key tips for effective weight loss. He ...

A new study has suggested intermittent fasting could be more effective for weight loss than calorie controlled dieting.