Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...

People who followed the 4:3 fasting plan over a year lost more weight than those who restricted calories every day.

Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared ...

While some people swear by intermittent fasting for weight loss, recent research has found that it usually leads to results ...

Dr Mosley recommended the Very Fast 800 diet for a rapid weight loss boost. The Fast 800 diet is a weight loss plan that ...

Here's the problem with diets: More often than not, they're too hard or unhealthy to sustain in the long run, and too frequently they end in weight gain —a fraction of what you lost; or worse, even ...

People adopt different methods to control their increasing body weight, one of which is intermittent fasting. But do you know that there is a method of weight loss which is more effective than normal ...

STARING at her reflection in the mirror, seeing a radiant bride in a size 8 gown, it was a surreal moment for Gemma Renwick. ...

For those looking to get in shape before a break, diet guru Dr Michael Mosley had simple plans designed to help you lose weight in weeks. The TV fitness expert and author was the man behind hugely ...

Weight loss is quick, easy, fleeting, and unhealthy. Fat loss is challenging and long term, but it lasts and promotes your ...

Celebrity fitness trainer Vinod Channa, known for Anant Ambani's weight loss, provides key tips for effective weight loss. He ...

A new study has suggested intermittent fasting could be more effective for weight loss than calorie controlled dieting.