A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer ...

When embarking on a jump rope journey, the first step is selecting the appropriate rope. There are various types available on the market, but beginners are advised to opt for a rope of moderate weight ...

If you haven’t picked up a jump rope since your school days, you’re in for a surprise. Jumping rope packs the same intensity as an 8-minute-mile run or a 20-mile-per-hour bike ride.

Warming up before and cooling down after your jump rope workout is essential to prepare ... followed by some light stretches.

6. Increases agility Jumping rope helps keep you agile as you have to quickly jump up and down and adjust your body to the rope's swinging. A 2020 study followed seniors doing agility-based ...