Red light therapy (LLLT) may boost muscle recovery, reduce soreness, and improve performance — here’s what experts at Next ...

Exposure to sunlight can have a lasting impact on overall health, according to critical care physician Dr. Roger Seheult. He ...

Joylux CEO Colette Courtion explains how the vFit red light device supports vaginal hydration, comfort & wellness — safe, effective, and hormone-free.

When it’s light, our body stops making melatonin (its production is inhibited) and we are alert. Closer to bedtime, the hormone is made, then secreted, making us feel drowsy.

Scientists at Pennington Biomedical Research Center have gained greater clarity in the brain regions and neurons that control ...

Carbohydrates are the body's preferred form of fuel because they can be quickly converted to glucose for energy. Eating a light snack of carbohydrates right before exercise is a good idea for ...