Lentils are good sources of polyphenols, plant compounds thought to have antioxidant and anti-inflammatory properties, Ms. Hamshaw said. Studies suggest that regular consumption of the polyphenols in ...

Lentils and quinoa are both quintessential health foods. They're both rich sources of plant-based protein and gut-healthy fiber, but which is healthier? When it comes to whole grains, quinoa is going ...

Make lentil soup — courtesy of Blue Fig Farms — for a high-protein diet using red lentils, brown onion, carrots and more.

Rice and lentils are both carb-heavy foods that also happen to provide other nutrients, like fiber and protein. But one packs a whole lot more of those filling, gut-healthy compounds than the other.

The incredible nutritional benefits of beans, peas, and lentils, and how they can support your health goals. Learn how ...

Discover the humble lentil, a nutritional powerhouse found globally. Packed with fiber and protein, these legumes support digestion, balance blood sug ...

This seasonal spicy lentils and beetroot salad with peanut dressing and rocket is a perfect side to any vegan meal ...

Lens culinaris, the lentils plant, has many different names. The term "lentil" is a direct reference to the word "lens", which not only references its botanical name but its shape. The legumes ...