If you're looking for an exercise guaranteed to skyrocket your glute and hamstring growth, look no further than the hip thrust. Don't let social media fool you into thinking this leg day staple is ...

As an exercise physiology nerd, I often find myself thinking about movement classifications, safety and other factors that aren't necessarily top of mind for most people. This is especially true when ...

You'll stand a little taller when you feel confident about your strong, sexy legs. When leg day rolls around, these are the absolute most effective exercises you can do. Stand with your feet wider ...

Let’s talk legs: They contain some of the most powerful muscles in the body (including those large muscles in your caboose called the glutes) and keeping them strong and limber is crucial for helping ...

Strengthening your glute muscles is a worthy goal, and not just for aesthetic reasons. Weak glute muscles don't just result in a less-than-shapely butt; they can also lead to back pain and increased ...

Looking for the best glute exercises for mass so you can get a sculpted, bigger bum? Apart from the aesthetic benefits you may be after, strengthening your glute muscles is essential for aiding ...

Not everyone has time to work out during the week — we are all busy! There's no need to beat yourself up about it. Instead, focus on trying to fit in a quick sweat session on the weekend. This simple ...

Grab a set of weights and cycle through these 10 leg exercises with dumbbells to up the ante on your at-home leg body workout. When a trainer tells you to grab a set of dumbbells, you can pretty much ...

Summer is here and as the heat rises, so does our need to break out the shorts. What better way to stroll through the sun than with strong, toned legs? Here are some quick and simple exercises that ...