Just sit with your feet slightly apart and off the ground. Rotate them 10 times clockwise, then 10 times counterclockwise.

“Tone up Tuesday!!! Three exercises you can do without any equipment!! Work your booty and legs, your entire core, and inner ...

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, sets, reps and nutrition tips included.

This apartment-friendly beginner core workout features ab exercises that require no equipment ... How-to: On your back, extend your legs into the air to be directly above your hips.

This 8-minute abs workout uses Pilates moves to engage your deep core muscles, helping you to get stronger and sculpt a more defined midsection.

These seven strength moves will help you build muscle, improve functional strength, and sculpt a balanced physique, all ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

Box jumps, a plyometric exercise, greatly improve explosive power in the legs, including the calves. The activity involves ...

Compact home gym equipment typically features pieces like dumbbells and kettlebells, but what’s a person to do for leg ...

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

How do you strengthen a weak knee? Doing low-impact exercises can help strengthen your leg muscles without hurting your knees. What's the number one mistake that makes bad knees worse? If you ...