Brazilian researchers discover traditional fermented drink kefir significantly improves memory and cognitive function in ...

Take coconut kefir, a variation of the OG that’s drawing a lot of attention—it’s purported to offer the same benefits as the traditional stuff, but in a totally dairy-free way. That ...

Learn more about the many health benefits of kefir and how water kefir may be a dairy-free option to consider. Tempeh is made from fermented soybeans that have been pressed into a compact cake.

Lifeway Foods Inc (NASDAQ:LWAY) continues to innovate with new product launches, such as lactose-free kefir and probiotic smoothies with collagen, catering to evolving consumer preferences.

Kefir is higher in protein than milk or traditional yogurt and is readily available in supermarkets and online. Water kefir is a dairy-free alternative.

However, kefir may carry some risks for people with lactose-intolerance or who are immunocompromised. As interest in probiotics has surged during recent years, so has the popularity of kefir — a ...

certain dairy-based foods are making a comeback in the name of good health, and kefir is one of them. I used to think of kefir as one of those slightly icky health foods – probably incredibly ...

Kefir is made by fermenting milk with a mixture of beneficial yeast and bacteria. The result is cultured milk that has little if any lactose, some carbonation, a tangy taste and a hint of alcohol.

Similar to those used for sourdough, when kefir grains are added to milk and left for 24 hours, the microorganisms multiply and this starts the fermentation process, turning the lactose into ...