Anyone who has tried to cut back on dairy or lactose knows it’s not the easiest thing in the world to do. It’s quite ...

Wondering which cheeses are the healthiest? From cottage cheese to Gouda, these are the top cheeses packed with protein, ...

Salata Salad Kitchen has expansive build-your-own salad and wrap options. Our dairy-free guide includes allergen and vegan ...

It is of course anecdotal, but I have noticed a major shift in consumer trends toward dairy products in the last several ...

This doesn't just have to mean opting for specialist lactose-free cheeses. "Some aged cheeses like parmesan and cheddar contain lower levels of lactose and may be tolerated better by those with ...