As an insomniac moonlighting as a morning person, I’ve tried more early-hour wellness practices than I care to count.

Learn hip anatomy muscles and joints and how to improve hip mobility with exercises and stretches like the 90 90 hip mobility ...

Back then, my supple self thought it ... Generally speaking, I tend to lean towards dynamic stretches, like cat-cow and half-kneeling rocks, which are essentially active movements where joints ...

These expert-recommended low back stretches are so simple you can do ... neck and shoulders. Start in a kneeling position with your bum on your heels and knees open at the edge of your mat.

How to do it: Start in a kneeling position ... Try not to round your back excessively. You should feel a stretch in the back of your thigh. Repeat on the other side. Tip: If you can't reach ...

"This is a great stretch to relax the hips, glutes and thighs, which can pull on pelvis and lower back," says Rachele. "It also helps alleviate lower back tension and promotes spinal flexibility." ...

Perform this stretch on each arm. In a half-kneeling position, tuck your hips. Gently squeeze the glute on the knee-down side Carefully push your hips forward without arching your back.