Personal trainer shares how to do the kickstand kettlebell swing, the benefits and how the swing variation can build stronger ...

or you could use a pair of dumbbells or a single kettlebell if you want to make the move more challenging. Don’t have any weights? Another way you can progress the step up is by finding a higher ...

Standing abs workouts are a great way to strengthen your core without using common exercises like sit-ups, crunches and planks. Adding a kettlebell into the mix only boosts the benefits of these ...

Next-Level Grip: 91+ seconds (unbroken) You're built differently. You've got vice-grip hands, steel tendons, and bulletproof ...

It’s called “the humane burpee”; a blend of kettlebell swings, goblet squats and press-ups cooked up by legendary strength coach Dan John. “The humane burpee is the best single-kettlebell ...

Drive back up explosively. Repeat. Control that tempo, keep that descent slow. 3. Three-Point Row x 10 (each side) Hold your kettlebell in one arm and take a step forward bending your front knee ...