If you have any chronic health condition that you’re hoping to treat with a keto diet, talk to your doctor first or work with a registered dietitian; they can best advise if this is a safe diet ...

Looking for a delightful snack that won't mess up your keto diet? Look no further than this single-ingredient viral recipe ...

Anyone looking to embark on either a short- or long-term keto diet should discuss their plans with their doctor; for short periods, however, they have generally been proven safe. Is the keto diet ...

The trainer is strongly against following the keto diet, telling people "you're starving ... Like, why would anyone think this is a good idea?” Michaels, 44, said in a video for Women’s ...

What are some foods you can get electrolytes from? Which diets might make you need more electrolytes? Expert Benjamin Nevares has the answers.

When you’re following a keto diet you aim to be in a state of ‘ketosis’. We ask the experts what ketosis is, if it’s worth the effort and if it’s safe. Your body uses whichever energy ...

What wasn't expected was that the researchers didn't see strong evidence of the diet causing any health problems. In fact, both LDL "bad" cholesterol and HDL "good" cholesterol improved.

Nutritionist Dr Emma Beckett sifts through some of the reasons why people are attracted to extreme diets like meat-only and ...

Intermittent fasting emphasizes when you eat, promoting flexibility without food group restrictions. Conversely, the keto diet focuses on high-fat, low-carb consumption to rapidly burn fat.