A typical keto diet looks like this: 70% fat 25% protein 5% carbohydrates It's a drastic change from the diet that the USDA recommends for Americans: More from Science ...
Keto diets restrict the amount of carbohydrates a person can eat. Instead, a person eats a high amount of fats and a moderate amount of protein. Keto diets aim to put the body into a state of ketosis.
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