Make eating keto a lot easier with this comprehensive list—plus, learn if it's the right diet for you. Reviewed by Dietitian ...

Here is a list of other fruits for a low-carb diet but not for keto. These are slightly higher in carbs but can still be used in small amounts. Benefits: This refreshing melon is hydrating and ...

Keto diets restrict the amount of carbohydrates a person can eat. Instead, a person eats a high amount of fats and a moderate amount of protein. Keto diets aim to put the body into a state of ketosis.

Keto versus Whole30 Generally, the keto diet pushes people to eat fewer carbs and ramp up their fat intake, while Whole30 focuses on banning junk food, sugar, and some other convenient staples.

The keto diet works by literally changing the way your body uses energy. Normally, the body converts carbohydrates, or sugar, into glycogen for energy. But on the ketogenic diet, carbs are ...