A fitness expert explains how going barefoot can improve balance, posture, and mobility — and shares three easy exercises to ...

Mack Hollins is built a little differently than most NFL receivers. The 31-year-old veteran, currently fighting for a starting spot in the New England Patriots’ offense, has drawn attention for his ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I was borderline shocked the first time I heard a trainer recommend going barefoot for workouts. As ...

Grounding (or earthing)—essentially, the practice of making physical contact with the Earth’s surface, also known as walking barefoot—has been a thing among true wellness heads for a minute now.