But it seems blending, instead of juicing, may be the key to fully consuming the nutrients in fruits.Also Read | Looking for ...

Here are some examples. Juicing and blending Juicing and blending may seem similar, but they aren't the same. Juicing extracts liquid from a food; blending takes the entire fruit or vegetable and ...

Dr Rajan, in a video, explained why blending your fruits is better for your health, emphasising it helps consume more nutrients and increase fibre intake. Grabbing that glass of orange juice first ...