But it seems blending, instead of juicing, may be the key to fully consuming the nutrients in fruits.Also Read | Looking for ...

You probably know that what you eat is important for your health. And you might have given some thought to how you cook it, ...

Dr Rajan, in a video, explained why blending your fruits is better for your health, emphasising it helps consume more nutrients and increase fibre intake. Grabbing that glass of orange juice first ...

Here are some examples. Juicing and blending Juicing and blending may seem similar, but they aren't the same. Juicing extracts liquid from a food; blending takes the entire fruit or vegetable and ...