Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

Mild incontinence can interfere with your quality of life. Pelvic floor exercises, which are free and relatively easy, can improve bladder and bowel control. Incontinence is particularly common in ...

FemiPro is a natural bladder control and urinary incontinence support supplement that uses potent probiotic and herbal ...

Research shows pelvic floor training improves sexual arousal, orgasm intensity and satisfaction through 7 specific exercises ...

Whether you’re looking to rebuild strength or boost your mood, easing back into exercise after childbirth doesn’t have to be ...

Researchers publishing new expert guidelines have emphasized that even small efforts can have a positive impact.

Adhering to the recommendations should improve psychological well-being, as well as pelvic, musculoskeletal, and ...

New moms should be strongly encouraged to begin clocking up at least two hours of moderate to vigorous intensity physical ...

Women with ongoing urinary incontinence could avoid invasive bladder pressure tests, as new research shows that a range of ...

New mothers are being strongly advised to begin clocking up at least two hours per week of moderate or vigorous intensity exercise, such as a brisk walk and muscle strengthening workouts, in the first ...

New moms, are you ready to boost your postpartum fitness? Exercising every day after childbirth can help lower the risk of ...