“Although ice baths can have incredible benefits from nervous system to inflammation to muscle soreness and vagus nerve ...

Now research is being done to see if there is science behind the theory that taking an ice-cold dip can help tackle ...

Professional diver Andrew Ryzebol tells PEOPLE exclusively of his risky underwater explorations 200 feet beneath uncharted ice with nothing but a mask and fins.

as one of the regulars tells me this is not cold water swimming, it's "ice" water swimming. How did I end up here? Well, I've ...

As recovery methods go, the ice bath is perhaps one of the ... Many people who take part in cold-water therapy or cold water swimming are quickly converted and become almost evangelical in ...

Open water swimming solves that problem and addresses many of Mike's main concerns. It's not as cold as an ice bath, if you swim with friends there are other people in case of emergency and open ...

Fitness influencer Ashton Hall is going viral for his extreme morning routine, which includes waking before 4 a.m., ice-water ...

They competed on Saturday in an inaugural ice swimming race on Lake Johanna in Arden Hills. The water was just 36 degrees. Organizers of the MN Ice Swim said this is one of two competitive ice ...