Now research is being done to see if there is science behind the theory that taking an ice-cold dip can help tackle ...

But facial immersion in ice water is actually backed by neuroscience studies ... Helpful to keep you calm and comfortable ...

Ashton Hall's morning routine with ice facials has gone viral. Here's what a board-certified dermatologist has to say about ...

Fitness influencer Ashton Hall is going viral for his extreme morning routine, which includes waking before 4 a.m., ice-water ...

Ashton Hall’s unconventional morning routine has drawn close to a billion views, and scores of copycat videos.

as one of the regulars tells me this is not cold water swimming, it's "ice" water swimming. How did I end up here? Well, I've ...

Fitness influencer Ashton Hall's extreme morning routine includes waking before 4 am, ice-water dunks, banana peel skincare, ...

Open water swimmers benefit from a significant boost to their mental health, more so than open-air pool swimmers, according ...