Did you know that your chest muscles are essential in everyday life? They play a vital role in many activities including pushing a heavy door open, lifting grocery bags and even getting up from a ...

Your chest may not be the first muscle group that comes to mind when you think about pull-ups—but if you want to lift your body with control, you can’t skip it. A strong chest helps you stabilize your ...

This simple standing exercise restores lost pushing strength, protects your joints, and improves real-life performance ...

Ready to hit your upper body and core? The dumbbell chest press is the move for you. I’m personally a big fan of this exercise, as it really makes me work hard and I know the benefits are great.

You probably don’t spend a lot of time thinking about your chest when you ride. Why would you? It’s not like you’re using your pecs to beast up those hills or anything. Well, actually, you are. “The ...

Content creator and activist Queen Esie opens up to PEOPLE about why she chose to embrace her chest, leg and armpit hair In 2019, she created the Lavender Project, a self-photography project "meant to ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Did you know that your chest muscles are essential in ...