Not everyone is armed with the knowledge of how to deal with anxiety and calm down. But recognizing anxiety symptoms and ...

I'd like to begin by sharing the story of a client of mine who experienced uncontrollable anxiety that was destroying her life and limiting her children from having positive experiences. Her anxiety ...

This year has been, for lack of a better and more polite phrase, one gigantic sh*% show. New strain of COVID! Lockdowns! Mr. Rogers! When I hear these things, my anxiety can skyrocket. Ok, maybe not ...

Why does anxiety make you sweat? Anxiety sweating is closely linked to the body’s sympathetic nervous system, which is responsible for your “fight or flight” response. When you perceive a threat — ...

Here’s the painful truth: You can have the best sleep products in the world and the most enviably regimented sleep routine and still suffer from anxiety dreams. It’s a massive pain—in addition to ...