Lactate threshold workouts are one of the most important parts of a distance-running training plan. Putting your body through this type of exercise will help you run faster and run longer ...

Training to run faster versus run longer are both components of a smart training plan—but how you prioritize each one depends on your goal.

These run/walk 10K plans will help you run farther and faster whether you are a beginner or an experienced racer.

Is it better to run faster or longer? Sports medicine doctors share the pros and cons of each running style for endurance, weight loss and more.

Is it better to run longer or faster? Sports medicine doctors reveal the pros and cons of each running style for stamina, strength, weight loss, and more.

Your average 1-mile run time depends on many factors, but your age is a big one - Dr Stephanie Estima shares the benchmarks to aim for per decade.

A study reveals that repeating simple word cues can immediately help improve young people's sprinting speed by at least 3%.