We roped in Olympians, authors, coaches, and pros to learn the secrets of how to speed up our runs, from the mile to the marathon.

Despite our hardwired ability to run fast, many people saunter through midlife without ever picking up pace. Indeed, one figure making the rounds on social media suggests that after the age of 35 ...

Whether you want to shave time off of your long-distance run or your short dash, the keys to getting faster are technique, strength and practice.

Additionally, the majority of these apps also offer upgrades which include smart coaches and training plans that cater to a variety of race distances — but you don’t need these to start to learn how ...

Building speedwork into your training is always a great idea, no matter what your running ability – so here’s our guide on how to step up the pace and smash your 5K PB ...

Want to clock a faster mile? Here's how to do it, according to top run coaches.

Read ahead for a detailed guide on short-distance vs. long-distance running and figure out which running style suits you best.

Often, you run a first marathon just to finish. After that, you start thinking about the clock. According to Running USA, the median marathon finishing times in the United States are 4:20 for men ...

Read ahead for a detailed guide on short-distance vs. long-distance running and figure out which running style suits you best.

The tactical athlete's training program needs to have short and fast running days, goal pace running days and longer-distance running or rucking days.