A global pandemic causes so much worry, concern and fear. There’s the pressure of suddenly being a homeschooling parent and trying to create structure around newfound chaos in your home. A lot of us ...

The tummo breathing technique, also called g-tummo, is a form of meditation that uses a mix of breathing and visualization. People can use tummo breathing to enter a deep state of meditation.

Yale SOM’s Emma Seppälä found that a weeklong training in the SKY Breath technique provides a lasting reduction in anxiety and greater resilience to stress, even for those who don’t continue to ...

The SKY club is offering its trademark SKY Happiness Retreat June 11–13, open to all CU Boulder students, faculty and staff. It is a powerful weekend retreat filled with evidence-based meditation and ...

Qigong meditation is an ancient Chinese healing practice that combines controlled breathing, gentle movement, and meditation to promote good mental, physical, and spiritual health. Similar to tai chi, ...

Americans are soothing their senses and quieting their minds like never before. The percentage of adults in the country who practice meditation increased from 4.1 percent in 2012 to 14.2 percent of ...

SAID THEY NEEDED ACCESS TO WI-FI WILL BE GIVEN A CODE. WE HAVE A LOT ON OUR PLATES AND LIFE CAN FEEL OVERWHELMING. LETICIA ORDAZ HAS THE FIX TO PFEEL BETTER. I THINK MOST PEOPLE WOULD LIKE 2020 TO BE ...

Thanks for liking this story! We have added it to a list of your favorite stories. INTERVIEWER: This next segment is for people with young kids in their life. You know how life can get stressful ...

Guided meditations help take some of the stress out of regular meditation, as they show listeners the way. So, if you find it challenging to sit quietly with your thoughts, but you’ve been hoping to ...