Building an effective workout routine isn’t just about showing up at the gym. One of the most important decisions you’ll make ...

The 6-12-25 method involves lifting weights for 6 heavy reps, 12 moderate reps and 25 light reps and could help you build ...

We've all been there: we've been in the gym for months and want to know how to build muscle, but we feel stagnant and we don't break our personal records. If this is the case for you, maybe you should ...

Sit on the bench with your dumbbells resting on your upper legs.

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